How to treat acne vulgaris

« ...A skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne....
...Acne is not just about some nasty bacterial infections and medical treatments. You are basically wasting your hard-earned money on products that don't work on acne if you don't know what really works. I can tell you from my first hand experience with most of the top and most expensive products that are heavily advertised on the TV, magazines and radio ads are mostly not really that effective. This article will show you how to treat acne without needing to use anything expensive....»
Read More: best-acne-remedies.blogspot.com

«...If you are currently suffering from acne, then I do not need to tell you how embarrassing and painful it can be; particularly when you have cystic acne. Acne is caused by many things but chief among many acne problems are the diets we all take. Like it or not, the kinds of food you eat will determine the amount of toxins you would have in your body. This in return can cause your body to store up unnecessary waste in the colon. However, it is possible that with a few acne pimple home remedies, you could start clearing up the acne in a matter of time....»
Full Text: http://acne-types.blogspot.com

tags: how to get rid of acne redness, getting over acne mentally, how to remove acne from face with home ingredients