Acne health

« ...Early humans had omega 3 fatty acids in their body because they used to hunt and eat animals which used to eat grass. But now as restrictions got increased only few sources were left to humans such as salmon, herring, mackerel, sardines and anchovies. Tuna also contains omega 3 fatty acids but in lesser quantity. Fish obtain these oils from Algae in their diet. These compounds have very good affect on the human body particularly acne because they secrete compounds which makes hair follicles thinner thereby preventing excessive secretion of sebum. Flax also is an important source for omega 3 fatty acids....
...When it comes to strength training make sure you do not overdo it. It takes your body a lot of time to recover from each weight training workout so give yourself at least 1 week rest if you lift fairly light weights. The heavier the weights you lift the more rest you need to take otherwise you could end up in a state of overtraining which weakens the immune system and makes you susceptible to illness....»

«...The second home remedy that works wonder on acne is aloe vera. Aloe vera is very effective when it comes to healing acne. It has the ability to accelerate the healing process of the skin which makes the acne on your face to vanish a lot quicker. Another good thing about aloe vera is that it helps remove acne marks and redness while reduce swelling caused by acne. I recommend having some aloe vera plants planted in your home garden....»
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